My journey has been one of self-discovery, empowerment, and the pursuit of finding ways to manage stress with holistic wellbeing.
It has taught me that, as women and caregivers, we must prioritize our mental health, find ways to combat stress, practice self-care, and build a nurturing community of support around us.
Navigating Neurodiversity can be Lonely, exhausting & overwhelming, because I've been there...
SERVICES
Community
Membership
Workshops &
Group Circles
Private 1:1 Sessions
select a service to hear more
You're not alone on this path, let's walk it together.
launching Soon
/from
$160
Packages Available
Emotional Distress, Pain or Trauma
Carer Burnout & Isolation
Adult & Undiagnosed ASD/ADHD Events
Stress Relief & Overwhelem
Mental Health & Wellbeing
Individualized Sessions
Experience transformative growth & profound healing through personalized 1:1 sessions with me. Together, we'll navigate your unique journey to holistic wellbeing.
PRIVATE 1:1
Sessions
PACKAGE ONE
from
$250
Building Your Self Care Toolbox
Explore the importance of Self Care
Empowering Wellness
Understanding Fight or Flight
Six Week Mama Bears Roar Program
EFT Introduction
Understanding & Managing Stress
Dive into transformative workshops led by me, where you'll embark on a journey of self discovery, empowerment, and holistic healing.
WORKSHOPS &
Group Circles
PACKAGE TWO
/mo.
$22
Building your Self-Care Toolbox
Guidance and Empowerment
Supportive Community
Resources
Holistic Wellbeing Solutions
Isolation & Overwhelm to connection
Fortnightly Online Tapping Circles
Gain access to live workshops, group coaching sessions, and a wealth of valuable resources designed to support your holistic wellbeing.
COMMUNITY
Membership
pACKAGE THREE
LAUNCHING SOON
Its time to put your wellbeing first, so you can advocate without going into fight or flight from the overwhelm & burnout.
What's Next?
process
Client love in working with me.
OOHS & AHHS
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